New Clients... receive 20% off your initial consultation this month!

What To Expect

Initial Consultation


Our initial (longer) consultation begins by building a broad picture of the types of issues we will work together to improve. 

The initial consultation is offered at a reduced hourly rate.

Lifestyle Management Profile


As a Lifestyle Management Consultant, I specialize in personalizing a plan tailored to the SMART goals we develop together to address and improve a variety of areas that work together to form what we think of as your "lifestyle."

Whole Person Development


We work together to improve your quality of life by addressing important health and wellness issues like sensible and sustainable weight loss, enhanced physical fitness, stress reduction, and  improved sleep quality.